Explore Poses, Anatomy, Breath, & More!

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Yoga poses that act like a massage? Yes please! Read all about it here: http://blog.sivanaspirit.com/yg-yoga-poses-massages/

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Newest Article exploring movement quality! 


Embodying Fluidity in Yoga


http://blog.sivanaspirit.com/yg-embodying-fluidity/

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 Practice Safe Backbends after reading my new article wth Sivana Spirit! 


http://blog.sivanaspirit.com/2-ways-backbend-ease-alignment/

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New Article with Sivana Spirit is up!


Learn how to connect to your centerline to find the stability and serenity this pose has to offer.


http://blog.sivanaspirit.com/stability-tree-pose/

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Read my artice on Sivana Spirit, as I discuss ideas beyond the asana:


3 Ways to Take Your Practice to the Next Level


http://blog.sivanaspirit.com/take-yoga-practice-next-level/

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Another Article on Inversions with Do You Yoga, this time Headstand! 

Conquer Your Fears: Getting into Headstand


Headstand is one of those poses that can seem scary and unattainable. Your whole world is quite literally turned upside down and seemingly supported only by your head.

Learn to use your whole body in alignment to support you, and get accustomed to inverting!


Read the rest at: 


 http://www.doyouyoga.com/conquer-your-fears-getting-into-headstand-14947/


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 New article with Yoga Digest! 

The Synchronization of Breath and Movement: Cat/Cow

Cat/Cow

It is very common to begin a yoga practice, after the initial establishment of breath, by moving through cat and cow pose. With a nice stable base in table top, this flow offers grounding as we begin to gently open up the back body and activate the core. It’s most vital purpose, however, is the opportunity it allows to connect the breath with movement. Let’s take a look at both poses individually to break down alignment and expression of breath.


Read the rest at: 

http://yogadigest.com/the-synchronization-of-breath-movement-catcow/

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 Published with MindBodyGreen! 


Revisit my variations of Dancer's Pose and find your inner playfulness and creative expression:



Move from beginner to advanced and everywhere in between with #1 The Quad Stretch, #2 The Classic, #3 The Mermaid, #4 The Scorpion, and #5 The Full Split! 

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